988 Suicide & Crisis Lifeline
For moments when everything feels like too much. Real people, around the clock, no judgment. Call or text — whichever feels easier.
Call or text 988
Help that is there right now
If today is heavy, you don't have to carry it alone — and you don't have to wait for an app to launch. These services are free, confidential, and answer 24/7.
We're a peer support community, not a medical or crisis service. If you need immediate help, reach out to a professional:
SAMHSA National Helpline
Free, confidential treatment referrals and information for substance use, in English and Spanish. They will help you figure out the next step, whatever it looks like.
FindTreatment.gov
A calm, official place to search for treatment options near you — by location, payment options, and the kind of care you are looking for.
A plain-spoken note: Just For Today is peer support and self-tracking — not medical care, therapy, or a crisis service. We link to these public resources, but we don't operate them, and nothing in our app can reach emergency help. If you are in immediate danger, call 911.